- Art Of Living So Hum Mp3 Downloader
- Art Of Living So Hum Mp3 Download Mp3
- So Hum Art Of Living Mp3 Download
“The breath has a great secret to offer.” ~ Sri Sri Ravi Shankar on Sudarshan Kriya
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What was so powerful about Sudarshan Kriya, the famed breathing technique developed by Sri Sri Ravi Shankar? Wanting a first-hand experience, I signed up for a 3-day Art of Living part 1 course scheduled during Mar 15-17.
The lady instructor, a volunteer with the AoL foundation, had been practicing for 12 years. (This foundation is known for being run entirely by volunteers.)
As before with Sri Sri Yoga, we started out with some stretching. Then the breathing method of Ujjai was taught, which is done by constricting and opening the throat. The 4 initial breathing exercises are performed using this technique.
After that, the main part began. So hum! So hum is considered the natural rhythm of breathing, as well as of the universe. We took a breath in when So was announced and breathed out with Hum. Followed this rhythm for many cycles, alternating between quick breaths and slow ones.
I found the Kriya very intense. Even felt dizzy in between. The complete process lasted an hour. (They do teach another one which is about 25 minutes and can be practiced at home daily.)
Art of Living Sudarshan Kriya audio is not available in MP3 format. When you enroll for the course, inform the Art of Living instructor about your particular health conditions (if any, such as pregnancy, high blood pressure, psychiatric disorder). The Art of Living instructor will provide special directions based on your health condition. Govind Bhargav Ji Bhajans Download Govind Bhargav Ji Bhajan Mp3 Download Govind Bhargav Ji. Hum Dhoom Machane aa gaye Shri Radhe tere barsane mein.mp3.
On all of the 3 days, I slept and drank water like crazy! And had a headache on the 2nd day.
But overall, I found it pretty relaxing.
Many people I know, who have never done any sort of breathing exercise before, found that this technique made them feel very peaceful, a feeling they had experienced back in their childhood days. ?
My take? I doubt whether I would be able to inculcate this intense technique into my daily routine. Pulling myself out of bed daily to do Suryanamaskars is itself a big challenge!
Towards the end of the workshop, they showed a video on the AoL foundation. An appreciable thing is that they have been involved in a lot of social work. A specific point came to my notice – zero farmer suicides in 512 villages adopted by them in Vidarbha region of Maharasthra. This is definitely an achievement – sadly, this region has seen significantly more suicides than any other.
Basic Course – Principles
AOL course teaches the timeless spiritual principles like being in the present moment, accepting everyone and accepting all situations, not being carried away by other’s opinions and not to resist things but accept things as they are.
The four main principles of Art of living are
Present Moment is inevitable
This is one of the first principles and it has been spoken about by all the great teachings from the Buddhist to new age. The art of living teacher keeps repeating ‘What’s happening now’ every few minutes to drive home the point of coming to the present moment. For a better understanding of being in the present moment read ‘The power of Now’ by Eckhart Tolle. Also read the discourses of Osho Rajneesh and J Krishnamurthi to have a good understanding and practice of this aphorism. In fact many of the AOL teachers do not understand the purport of being in the moment and just get a lot confused while explaining this.
Expectations reduce the Joy
Art Of Living So Hum Mp3 Downloader
Expectation is futuristic and will make us get out of the present moment.
Accept everyone and every situation as they are
This is an important spiritual teaching taught in many different spiritual schools. It is important to understand that we should not blame people for all the ills plaguing us. There is also no point just going on about the negative qualities of people. Instead if we accept people as they are our miseries caused by our prejudiced and biased opinions will subside and we will feel calmer and more composed. A calmer and composed mind creates a relity which is also peaceful.
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What you resist persists
We become fixated on things we resist and hate. Prevent this from happening by awareness.
Don’t be a football of other’s opinion
Be on your own and don’t worry too much about what the other people think about you. Most people don’t have time to think about others and they all will be thinking about what other people are thinking of them.
So Hum Art Of Living Mp3 Download
Smile and be unconditionally happy
Even if it is artificial initially it will become second nature after some time. Fake it till you make it.